3 Hour Diet

                           3 Hour Diet

 Definition

The 3-Hour diet is based on the concept that weight loss is best achieved by eating small amounts frequently, in this case, every three hours.


Origins  

 The 3-Hour diet was originated by Jorge Cruise in the mid-2000s, Cruise was an overweight child who went on to lose weight, shape up, and become a self-proclaimed weight-loss expert. He has no formal nutrition training.Cruise is the author of the New York Times bestseller 8 Minutes in the Morning, an exercise and diet program, and The 3-Hour Diet. He is a columnist for USA Weekend Magazine and is the diet and fitness editor for Good Housekeeping magazine. Cruise has discussed his diet and fitness philosophy on many television talk shows and is the weight-loss coach on AOL. He maintains a Web site at <http://www.jorgecruise.com>


Description

The 3-Hour diet is a diet regimen based on the philosophy that the timing of meals is more important than the type of food eaten in those meals. Cruise says the body’s basal (baseline) metabolic rate (BMR) can be increased by eating every three hours. Keeping the metabolic rate high is desirable because this makes the body burn more calories.

The three basic rules of the 3-Hour diet are:

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