3 Hour Diet

                           3 Hour Diet

 Definition

The 3-Hour diet is based on the concept that weight loss is best achieved by eating small amounts frequently, in this case, every three hours.


Origins  

 The 3-Hour diet was originated by Jorge Cruise in the mid-2000s, Cruise was an overweight child who went on to lose weight, shape up, and become a self-proclaimed weight-loss expert. He has no formal nutrition training.Cruise is the author of the New York Times bestseller 8 Minutes in the Morning, an exercise and diet program, and The 3-Hour Diet. He is a columnist for USA Weekend Magazine and is the diet and fitness editor for Good Housekeeping magazine. Cruise has discussed his diet and fitness philosophy on many television talk shows and is the weight-loss coach on AOL. He maintains a Web site at <http://www.jorgecruise.com>


Description

The 3-Hour diet is a diet regimen based on the philosophy that the timing of meals is more important than the type of food eaten in those meals. Cruise says the body’s basal (baseline) metabolic rate (BMR) can be increased by eating every three hours. Keeping the metabolic rate high is desirable because this makes the body burn more calories.

The three basic rules of the 3-Hour diet are:

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3 Day Diet

                                           3 Day Diet 

                            Definition

There are a variety of three-day diets that circulate from person to person and on the Internet. They tend to promise weight loss of 10 lb (4.5 kg) or more in just three days. 

Origins 

The origins of the three-day diet are unclear. Some people believe that they go back to the 1980s when these kinds of diets were faxed from person to person. Three-day diets go by many different names, including the fax diet, Army diet, Navy diet, Cleveland Clinic diet, and many others. Often they are just referred to as three-day diets. Although many versions of this diet claim to have been created by one medical institution or another, no medical institutions have ever been known to come forward to claim responsibility for, or even to recommend, one of these diets. Many institutions that have these diets named after them, such as the British Heart Foundation or the Cleveland Clinic, go out of their way to inform dieters that the diet did not originate where its title claims.The most common form of three-day diet on the Internet involves eating a large quantity of tuna and various vegetables during the day, with ice cream each evening. This diet seems to be similar to, or the same as, the three-day diet sold online by 3daydiets.net. It is unclear, however, if they are the developer of the diet, as they do not claim specifically to be.

 

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